Health Benefits of Tomato

Tomatoes are the very common vegetable that is used all over the world. Tomatoes are considered both as fruit and also as vegetables. Including tomatoes in your daily diet is very good for health. They are helpful for various health factors. It is one of the easily available healthy vegetable/ fruit.   

Antioxidant Agent

Tomato contains antioxidant that is highly effective in curbing cancer-causing free radicals. This antioxidant in tomatoes defends against cancer. This has helped in fighting prostate cancer, cervical cancer, cancer of the stomach, etc. At the same time, it helps to protect against breast cancer.

Rich Source of Vitamins and Minerals

Tomatoes contain vitamin C in high quantities. As we read, it free radicals from damaging the body’s systems, it also contains abundant vitamin A and potassium and iron. Hence tomatoes help in maintaining nerve health and maintains normal blood health. It also has  Vitamin K, which is essential in blood clotting and controls bleeding.

Reduce Cholesterol- Protects Heart

The lycopene in tomatoes helps against cardiovascular diseases. Consume regularly to decrease the levels of LDL cholesterol and triglycerides in the blood.

Counter the Effect of Smoking Cigarette

Tomatoes contain two major contents, coumaric acid and chlorogenic acid. These help in fighting against nitrosamines and carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens protects one from lung cancer.

Improve Vision

Vitamin A, present in tomatoes, helps in improving eyesight and preventing night-blindness and macular degeneration. A lot of vision problems occur due to the negative effects of free radicals vitamin one of the most effective vitamins which prevents free radical to develop.

Help in Digestion

To keep your digestive system healthy include raw tomatoes in your diet.  It prevents both constipation and diarrhoea. it helps in removal of toxins from the body. They form bulk and helps in stool formation as they have heavy fibres.

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