Acidity is a condition of excessive secretion of acids in the stomach during the process of digestion. This is very irritating, this will cause many health issues like heartburn, pain in the chest, abdominal pain, swelling in the chest, the formation of gas in the stomach, Loss of appetite, nausea, vomiting these will certainly hamper your day to day life. Acidity may cause serious disorders if neglected. To the extreme level, it may even cause cancer.
There are home remedies to curb acidity at its initial level.
1. Drinking Water
This is a most common but effective natural remedy to drink two glasses of water in the morning regularly. This has been a practice since ancient times but we have gradually forgotten it. This will help to maintain the level of acids in the stomach.
2. Holy Basil
Holy basil one of the best plants to overcome acidity. This plant plays an important role in treating the problem of acidity. Consume the leaves of this plant on a regular basis to find the difference in your body.
One of the most popular treatment is the Milk. It is always advisable to drink milk after a meal. Consuming dairy products will also keep it away. Drinking milk will always help in many ways. always. It is always better to consume cold milk.
Chew mint leaves with boiled water to keep acidity away or you can also use This is very effective.It keeps away the acidity at the same time keeps your mouth fresh.
Jaggery is also very useful and instant remedy for acidity. It is good to add jaggery in your diet to keep your self-healthy.
Ginger has been used since long time. Indians use ginger in most of the recipes. It is a natural remedy to the treatment of acidity. Ginger can also cure the cough and cold.
If you are suffering from acidity try any one of these to cure your problem. This will certainly help you in keeping your health healthy.