Sugar apple/ Custard apple (Sweetsop ) is one of the favourite fruits of every generation. This(September/October) is the season of Sugar apple. You will find everywhere on the street vendors selling Sweet Apple. Do not miss this delicious seasonal fruit.
Benefits of Sugar Apple:
1. Ideal for Pregnant Women
Sweet Apple contains a high amount of folic acid, which is a very much essential for pregnant women. Women trying to conceive should consume daily during the season. Lactating mothers should consume it as it facilitates milk production.
2. Promotes Healthy Heart
It has vitamin B6 which will help in secretion of homocysteine in the blood. This will help reduce heart diseases. Magnesium helps in healthy heart muscles.
3. Dermatological Benefits
It is a rich fruit of vitamin A, vitamin C, vitamin B and antioxidants – essential for maintaining healthy and youthful looking skin. It helps in the production of collagen in the body.
4. Prevents Asthma
It has an excellent amount of vitamin C the risk of asthma attacks.
5. Regulates Sugar Level
Though the fruit name is sugar apple it is highly recommended for people suffering from diabetes. It contains a high amount of dietary fibre. Helps in minimizing the onset of type-2 diabetes.
6. Controls the Blood Pressure Level
Potassium regulates the blood pressure level.