Health Benefits of Potato

Potatoes are everybody’s favourite. It is a storehouse of energy. At the same time, it can be stored easily for a longer time.

Mineral Content:  Eat potato along with the skin. The concentration of vitamin are high in the skin and just beneath it. They also contain calcium, iron, and phosphorus. Which is very essential for health.

Vitamin Content: Potatoes are known for the large amounts of Vitamin C. They also contains Vitamin A, B and P.

Water Content: Water accounts in potato is about 70-80 percent of their weight. One becoming fat by eating potatoes is a misconception. Of course, if you eat potatoes with large quantities of butter or fryums of potato will certainly make you fat.

Skin Care: Potato has vitamins which are good fro skin. Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc.
You can make face pack out of potato – Pulp raw potatoes, mixed with honey, can work well in skin. This helps to cure pimples and spots on the skin.
Pulp can be applied externally on burns, provides quick relief and helps in healing. Smashed potatoes, and even water in which potatoes have been washed are very good for softening and cleaning skin, especially around the elbows, and the elbow.

Prevent Cancer: Certain types of potatoes contain high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes. These can protect you against many types of cancer.

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