Kiwi has a unique flavour and nutritional assets. There are several benefits of Kiwi. Kiwi can be consumed by any age group.
Antioxidant properties: Kiwi has a huge amount of vitamin C at the same time it has phenolic components and carotenoids which promote good health. Kiwi fruit contains stronger antioxidant qualities as compared to any other fruits. The Very unique quality of this fruit is that it has the ability to protect the DNA present in the body cells damages caused due to free radicals.
Cardiovascular health: Kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E and potassium. This will help in maintaining cardiovascular health. Consuming a Kiwi per day will reduce the risk of blood clotting.
Better sleep: Serotonin helps to promote better sleep. The consumption of kiwi helps in improving the sleep efficiency and total sleep time which will make you feel better.
Improves iron absorption: It helps in absorption of iron in the body. Richness of vitamin C, lutein and zeaxanthin in the fruit helps in improving iron status in the body. Iron deficiency disorders is prevented. It is very good for iron-rich breakfast.
Macular degeneration: Kiwi is the fruit is very great for eye health. There are critical components present in the kiwi will help better eye sight. Protects the eyes from cataracts, age-related macular degeneration.
Digestive health: Helps to keep your digestive system healthy. It has good fiber which promotes digestion and intestinal health. Reduces constipation. It adds bulk to the stool. It also stimulates the probiotic bacteria in the colon.
Pregnancy: A perfect fruit for a pregnant woman. It has an abundance of natural folate. Folate helps to prevent the occurrence of neural tube defects. Vital nutrients such as vitamin C, E and K along with flavonoids present in the fruit also helps in overall health and development of the fetus.
Skin care: It keeps your skin healthy and smooth. Helps in process of collagen synthesis. It contains a sufficeient amount of vitamin C, helps to keep the skin firm and expedite healing of cuts and abrasions. Vitamin E helps to reduce fine lines.