Nutmeg a spice and a medicine

Nutmegs are usually used in food and desserts. But hardly known as a medicine. Here are few benefits of NUTMEG!

Pain Relief: Natural pain-relieving characteristics makes Nutmeg a unique nut. Menthol is the. You can reduce pain from wounds, injuries, strains. Add a pinch of nutmeg in your cooking to know the results.

Digestive Health: It can stimulate the digestive process by soothing muscles of the intestine. It has the capacity to induces the secretion of various gastric and intestinal juices.

Brain Health: Nutmeg has proved to be helpful in curing dementiaor Alzheimer’s disease. Studies have shown components to keep our brain functioning at a normal, healthy level.

Detoxify the Body: Nutmeg acts as a tonic and boosts the health of your body. Liver and kidney are where many of the toxins are stored and accumulated from the body; nutmeg can help eliminate them.

Oral Health: In it one of the best medicines for oral health. It is also said as the king of spices when it comes to oral health. The active antibacterial components of nutmeg mean that it helps to fight conditions like bad breath.

Insomnia: It is one of the best home medicines for sleeplessness and insomnia. A pinch of nutmeg in warm milk will do a magic. It has a high content of magnesium, an essential mineral in the body that reduces nervous tension.

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