Dragon fruit and its benifits

The dragon fruit is not dangerous like it sounds. The main health benefit of the dragon fruit is that it is attributed to its antioxidant, antibacterial and nutritional properties it will also boost immunity, body metabolism and ease digestive process.

Immune System Health: Body’s defense system that is the immune system will increase. It has high level of vitamin C this is what makes it more advisable to improve body’s immune system, and it stimulates the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease.

Vitamin Content: Dragon fruit is also packed with other vitamins besides vitamin C, it also has B vitamin. The B1, B2, and B3 vitamins present in dragon fruit helps maintain blood pressure, skin health, and cholesterol levels .

Digestion: They have higher fiber content.  This will help in digestion. Digestive tract will be healthy. It has the ability to induce to release of digestive juices.

Cancer Prevention: Antioxidants are present in this which will help prevent cancer. It has anti-carcinogenic qualities. If one has the high risk of developing cancer, dragon fruit might be the answer.

Dragon Fruit Recipes

Dragon fruit can be used to prepare salads, smoothies, and kebabs.

Dragon Fruit Smoothie

Ingredients:

  • Milk – ½ cup
  • Honey – 1 teaspoon
  • Chopped dragon fruit
  • Dry fruits or nuts for garnishing
  • Ice cubes (optional)

Step 1: Mix all the ingredients and blend until you get a thick consistency.

Step 2: Pour the mixture into a glass or a cup. Garnish with finely-chopped almonds or dry fruits as per taste.

Dragon Fruit Kebabs

Ingredients:

  • Dragon fruit
  • Kiwi, Pineapple
  • Edible Oil
  • Pepper powder to taste
  • Salt to taste
  1. Cut all the fruits in cubes, brush them with little oil
  2. Place them on a grill plate.
  3. Grill them for about 10 minutes.
  4. Sprinkle some salt and pepper powder on them and serve

    Dragon Fruit Salad

Ingredients:

  • Dragon fruit
  • Strawberries, Bananas, Apples, Papaya any fruit that you wish to eat
  • Honey or Chocolate syrup
  1. In a bowl mix all the cut fruits (cut in desired shapes)
  2. Refrigerate them for few mins.
  3. Dress it with sufficient amount of honey or chocolate syrup
  4. And enjoy your healthy salad

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