An Apple a day keeps the Doctor away

Apple is one of the most popular and favourite fruits on earth. It is rich in vitamins and is very healthy. It is said that if you consume an apple a day you will be hale and healthy. But this fruit has become quite expensive and eating every day might not be economical. But do eat once in a while.

Here are few medicinal benefits:

Digestion: It helps in digestion it is rich in fiber. It ensures smooth bowel movements and helps in preventing constipation. Fiber is very essential for digestion and if digestion doesn’t happen normally there it will result in numerous other diseases.

Cancer Prevention: Apples have shown improvement in cancer patients like breast cancer, colon cancer and lung cancer.

Weakness: Apples are known to energise and give immense energy. Helps in removing weakness. It is always advisable for weaker or sick people to consume apple to recover fast. It also helps in gaining weight.

Detoxify:  It detoxifies and improves the overall health of the body. Antioxidant compounds and the protein found in apples helps in preventing weakness.

Diabetes: It helps in controlling blood sugar level. Polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. It reduces the fluctuation of blood sugar level. The polyphenols help in lowering glucose absorption. At the same time helps in stimulating and monitors the release of insulin from our pancreas.

Teeth care : It helps in preventing teeth cavity. The fibers in it helps keep our teeth clean. The antibacterial property help keeps the mouth clean.

Heart Disease: Helps lower the level of cholesterol. It helps prevent any cardiovascular diseases. Hence doctors advise an apple a day.

 

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