Almonds are everybody’s favourite nut. Most mornings I add a handful to my breakfast since they are tasty and nutritious.
- They reduce heart attack risk.
Research says that those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack.
- They lower “bad” cholesterol.
Almonds added to the diet have a favourable effect on blood cholesterol levels.
- They protect artery walls from damage.
It is found that the flavonoids in almond skins help work in synergy with the vitamin E, thus reducing the risk of heart disease.
- Strong bones and teeth.
The phosphorus in almonds helps make good and strong teeth and bones.
- Aid in weight loss:
You always are taught that nuts are high in fat, but almonds help reduce your weight. It is proved that frequent nut eaters are thinner.
- Almonds lower the rise in blood sugar and insulin after meals.
- They help provide good brain function.
Almonds are very good brain boosters. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
- Nervous system.
Almonds help increase high intellectual level and longevity.