Peanuts are ultimate food when it comes to their health benefits. They are called as ‘badam of poor people’. They are an important source of nutrition in underdeveloped or developing countries. Health benefits are as follows.
Keeps your heart healthy:
Peanuts help in keeping our heart healthy as they contain a high level of monounsaturated and polyunsaturated fats. Helps to lower the LDL or “bad” cholesterol and increase “HDL” this is due to Oleic acid. Thus, they prevent artery disease and strokes.
Peanut can lower the risk of diabetes. This is because peanuts have manganese in them, a mineral that plays an important role in fat and carbohydrate metabolism. At the same time, helps in calcium absorption and maintain blood sugar level.
Studies have proved that eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones.
Peanuts have a high level of a form of phytosterol called beta-sitosterol (SIT) which helps in protecting against cancer.
Peanuts are very good for brain they are often called as “brain food” as they contain Vitamin B3. This vitamin helps in improving brain functioning and boosts memory.
Help Fight Depression:
Peanuts help in regulating moods. Serotonin content in it is one of the key chemicals in the brain that regulates mood.
Beneficial for Children:
Peanuts are a good source of dietary protein composed of fine quality amino acids these are essential for growth and development. Involving peanuts in everyday diet will help overall growth of the child.
Peanuts contain Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, pigmentation and fine lines. It is great for your skin.
Peanuts are very much beneficial for any age group. Thet can give you immense energy and helps children in development and growth.