Snoring is irritating to people sleeping beside you at the same time will get terribly irritated.
Snoring happens when you can’t move air freely through your nostrils during sleep. The tissues inside the nostril start vibrating, which produces the terrible snoring sound.
People snore for different reasons, it’s very essential to know the causes behind the snoring. So first understand the cause and find the right solution.
There are various reasons like:
Age : In the middle age throat becomes narrow.
Being overweight or out of shape: Excess weight around your neck or throat can cause snoring and also if you are overweight.
The way you’re built. Men are built with narrow passage in the nostril which will cause snoring. And women usually have wider.
Nasal and sinus problems. Stuffy nostrils, sinus problem will also cause snoring.
Alcohol, smoking, and medications. Alcohol intake, smoking can enlarge muscle and relaxation leading to more snoring. Even few medications will cause snoring.
Sleep posture. Flesh of your throat relaxes and blocks the wind pipe while you sleep flat on your back.
You can always change your life style and some simple bed time remedies. Bedtime remedies like change your sleeping posture; sleep on your side and avoid sleeping on your back. And clear your nasal passages. Some of them will irritate if the air in dry so keep bedroom air moist.
Change your life style. Lose weight, regular exercise can help breathing. Quit smoking as it irritates the nostrils and throat. Avoid, rather quit alcohol, sedatives and sleeping pills these effect breathing and cause snoring at the same time damages our internal organs.
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