Importance of Yoga on this International day of Yoga

It is said that, Yoga originated from India. Experts say, Yoga is a way of living life! Yoga is often practically understood as asanas (yoga postures). The art of practicing yoga helps in controlling an individual’s mind, body and breath. It brings collectively the physical and mental control to achieve a peaceful body and mind.

Yoga helps in managing stress and anxiety. It keeps you relaxed and conscious and alert in any situation. To keep your body and mind young and healthy you need to regularly practice Yoga.

There are several benefits of Yoga. Few are listed here:

1.It also helps in increasing flexibility
2.Strengthens muscle
3.Tones your body
4.It improves respiration
5.Provides immense energy
6.Helps in weight loss
7.Relieve stress and anxiety
8.Improve immunity
9.Balanced blood pressure & glucose level
10.Increase blood flow
11.Improves sleep
12.Attainment of perfect equilibrium and harmony
13.Helps in being attentive, focus and concentrate, especially important for children.

Yoga need to be practiced under the guidance of a trained trainer since there are always risks of muscle tear, fractures, etc.
Yoga helps you to maintain a healthier lifestyle, it will boost happiness, by which you keep yourself happy at the same time keep people around you happy.

Research has proved that; in this busy world, Yoga has helped people to concentrate more and give higher productivity in their work space. And handle pressure wisely both at home or at office.

Practicing yoga from the younger age will help in leading a systematic lifestyle. Yoga gurus will also guide a healthy food habit which will keep you light and energetic.

Practicing yoga might seem like just stretching, but it can do much more for your body from the way you see, feel, look and move.
If you have not yet started practicing yoga then today is the right day to gear up as its International Yoga day. There are several yoga training centers in Bangalore. You can always approach them and be healthy.

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